The Meatless Monday campaign promotes using Monday as a time to reset healthy lifestyle goals, like greening the plate with plant-based foods. Research has shown a plant-based diet can prevent and even reverse chronic diseases like heart disease, diabetes, obesity, and cancer. Going meatless is easy to do any night of the week without giving up great flavor.
This class will give you ideas to optimize your diet deliciously and maximize your time by showing you how to pack in all the nutrition you need. In this HANDS-ON class we will make seasonal dishes with diverse flavors to show you how versatile and delicious vegetarian eating can be.
Shakshuka – Farm Eggs Poached in Tomato Sauce with Feta & Parsley
French Lentil and Kale Soup with Parmesan Crisps
Curried Chickpea and Quinoa Cakes with Mint Yogurt Sauce and Braised Greens Roasted Radicchio Salad with Orange Glazed Tempeh, Figs & Tamari Pepitas
Quinoa Pasta with White Beans Sun-dried Tomatoes & Kale-Walnut Pesto
Limited to 12 people.
Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.
Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.
Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.