Cook and Cleanse: Reset Your Mind and Body, with Marti Wolfson

This hands-on class is like cleaning out your house, except in this case, you are cleansing your liver, digestive tract, skin, and even your brain. You will learn how to optimize your metabolism right from your kitchen.

Marti Wolfson, Chef and Lifestyle Medicine educator, connects the dots between optimal nutrition and the kitchen. You may even forget you’re detoxing at the same time as enjoying delicious food! Golden Milk Tea, Minty Green Smoothie, Parisian Salmon Salad over Zucchini Pasta, Mediterranean French Lentil Salad, Broccoli and Leek Soup, Cauliflower Tabbouleh.