Spring Bowls, a Hands-On Workshop with Marti Wolfson

Some of the most satisfying meals such as soups, stews, risotto, and pasta are so pleasurable to eat because they are in a bowl. That said, what makes the perfect “bowl” is more than crockery, it is the balance of flavor and texture. In this “one-meal” hands-on bowl class you will actually learn four different meals, each one deliciously balanced, nutrient dense and with a variety of proteins, vegetables, grains, and sauces. Once you understand the basics, you’ll be able to express yourself in your own kitchen, trading out seasonal vegetables and proteins to your personal taste. You’ll find this to be a truly delicious (and healthy!) way to eat at home whether you are entertaining a crowd or cooking for yourself.

Menu:

– Maple Glazed Salmon with Spicy Greens

– Sesame Soba Noodles with Spring Vegetables and Edamame

– Mexican Black Beans and Quinoa with Cilantro Sauce

– Thai Chickpea Curry with Coconut Crumble

This hands-on class is limited to 12 people.

ABOUT MARTI:

Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.

Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.

Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.