Seafood: Simple Weeknight Dishes, with Marti Wolfson

Seafood can be one of the most daunting foods to prepare for home cooks, but in reality, preparing seafood is quite simple and easy… That is, if you learn the basics. The truly wonderful thing about fish is it lends itself to so many diverse and exciting flavor profiles. The many delicious international flavors that seafood can embody is only one aspect of these food – it is also rich in omega fats making it some of the healthiest protein to consume. This class will teach you much that is important to know including how to select fish, culinary techniques, flavor balancing, and food pairings. If you were ever hesitant to prepare seafood at home, or if you are stuck in a rut, this class will leave you feeling inspired and confident.

Menu:

– Mediterranean Herb Crusted Salmon

– Halibut Puttanesca

– Cod en Papillote with Herb Drizzle

– Sardine Bake with Spinach and Rice

This mostly demonstration class is limited to 12 people.

ABOUT MARTI:

Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.

Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.

Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.