Savory Vegetarian Soups and Stews, Hands-on with Marti Wolfson

There’s something wonderfully cozy and healing in a bowl of soup or stew. This HANDS-ON class brings together the seasonal ingredients of autumn with the deeply nourishing elements in soups and stews. The focus will be on rich sources of vegetarian proteins and a spectrum of vegetables. Chef Marti will show you how to boost the nutrition and flavor in basic broths, batch cooking tips, educate you on quality of ingredients, and how to improvise with the recipes to suit your taste and create variety.

Menu will include:

• French Lentil and Kale Soup with Parmesan Crisps
• Moroccan Chickpea Stew with Root Vegetables
• Curried Cauliflower Soup-
• White Bean and Escarole Soup

This hands-on class is limited to 12 people.

About Marti Wolfson:

Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.

Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.

Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.