Renew and Restore: A Yoga & Cooking Retreat by Marti Wolfson & Corey Esannason

Join Marti Wolfson and Corey Esannason for a unique day retreat to nourish your body, mind and soul. Begin the day with a gentle yet dynamic yoga class. Through asana, pranayama and meditation we will explore, discover, and grow, one pose, one breath at a time. Following yoga, immerse yourself in the healing properties of plant-based cooking through a hands-on culinary experience that will inspire your inner cook. The fruits of your labor will be shared in a communal lunch. The menu uses a variety of plant-based, seasonal, and local ingredients.

Schedule:

9:30-11pm – Yoga practice in the upper level of Home Chef
11-11:15pm – Break with light snack and tea
11:15-1:45pm* – Hands-on cooking class and lunch in the lower level of Home Chef

*All levels of yoga are welcome! Please bring your own yoga mat.

*Gluten free and dairy optional

Retreat is limited to 12 participants.

About Marti and Corey:

Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.

Corey Esannason is a kid at heart. She is graduate of Skidmore College and received her teaching certifications from OM Yoga Center, Janice Clarfield, Karma Kids Yoga and Yoga Ed. With over 15 years of experience, whether it’s an adult class with specific attention on alignment or a children’s class full of animated poses, Corey uses her playful nature to create a safe and encouraging environment to nurture and promote physical, intellectual, social and emotional growth for all of her students.

Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.

Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.