Recipe Makeover: Healthful Adaptations with Marti Wolfson

It’s easy to discard a great recipe when it contains ingredients that don’t fit into you or your family member’s dietary needs. This hands-on class will show you how to easily adapt recipes with healthier ingredients. The problematic foods for many people include gluten, dairy, corn, soy, and nuts. Culinary Nutritionist Marti Wolfson will show you how to get around these trigger foods and still make a delicious dish. This is the perfect class for anyone with food intolerances or those simply looking for some quick and yummy weekday meals.

Menu to include:

– Mediterranean Herb Crusted Salmon with Moroccan Cauliflower Rice

– Almond Crusted Chicken with Satay Sauce

– Turkey Taco Bowl with Avocado Crema

– Chickpea Cakes with Cilantro Pesto

Class is gluten, dairy, soy, and corn free.

This HANDS-ON class is limited to 12 people.

About Marti:

Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a Master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.

Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.

Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.