Mezze: Vegetarian Small Plates, with Marti Wolfson

Mezze means a selection of small plates, and the selection is endless! From vegetables and grains to stuffed pastries, mezze is a unique cultural part of eating well in the Mediterranean. This plant-based, HANDS-ON class will highlight some of the most delicious flavor combinations found in the Mediterranean making mezze a wonderful way to entertain. It’s also an ideal way to pack a variety of vegetables into your diet while never giving up on great flavor. This class will teach you to approach vegetables in a new way and inspire you to share with friends and family.

Menu will include:

– Chickpea Flatbread with Za’tar

– Smoky Eggplant Dip with Pomegranate Molasses

– Cauliflower “Couscous” with Orange and Currants

– Stuffed Peppers with Quinoa and Feta

– Red Lentil Cakes with Green Sauce

– Spiced Tahini Cookies

This hands-on class is limited to 12 people.

ABOUT MARTI:

Marti Wolfson has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef and educator of Nutrition and Functional Medicine. Marti has a degree in Exercise Physiology and Dance from Skidmore College and a master’s degree in Human Nutrition and Functional Medicine from the University of Western States. She is a graduate of The Natural Gourmet Institute where she currently teaches in the public program. She is on faculty at Maryland University of Integrative Health, Integrative and Functional Nutrition Academy, and The Center for Mind Body Medicine.

Cancellation policy: We do not offer refunds on purchased tickets. Persons who notify us at least seven (7) days in advance that they cannot attend will receive credit and may register for another class of equal value held within the subsequent two months.

Notes: Cooking class attendees receive 10% discount on kitchenware purchases on class day. Classes are geared to adults unless otherwise noted. However, children over 7 are welcome to attend with an accompanying adult.